In combat sports such as wrestling, karate, and boxing athletes are divided into weight categories in order to match them…
Author: Selin Aktitiz
Body Composition Assessment Methods The human body consists of fat tissue and fat-free tissue. Components of fat-free mass are muscle,…
The loss of fluid and the decrease in carbohydrate stores in athletes leads yo fatigue and adversely affect performance. Various…
Our topic today is “Maintaining Hydration”, which is one of the main objectives of sports nutrition. Let’s take a closer…
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