Carbohydrate Sports DrinksBy Selin Aktitiz20 May 20210 The loss of fluid and the decrease in carbohydrate stores in athletes leads yo fatigue and adversely affect performance. Various…
Hydration The Importance of Hydration in AthletesBy Selin Aktitiz20 May 20210 Our topic today is “Maintaining Hydration”, which is one of the main objectives of sports nutrition. Let’s take a closer…
Carbohydrate Video: Sağlıklı Spor TV Show – Sports DrinksBy Selin Aktitiz1 December 20190 https://www.youtube.com/embed/Zbpjw5acsg8