What is Carbohydrate Loading? If we had the opportunity to look at the internet browsing histories of a wide range…
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Now we know that the proper intake of the right nutrients at the right time and in the right amount…
The loss of fluid and the decrease in carbohydrate stores in athletes leads yo fatigue and adversely affect performance. Various…
Caffeıne Caffeine (1,3,7-trimethylxanthin) is a stimulant substance contained naturally in leaves, fruits and seeds of various plants, discovered in 1819…
Women generally have a higher body fat percentage than men. While most of the total body fat in women is…